Exercise # 3
The starting position is the Plank. Place your palms on the floor exactly under the shoulder joints, bend your elbows slightly and direct backward, bring your shoulder blades to the center of the spine, put your feet together, stretch your crown forward in the opposite direction from the feet, tighten your stomach, pulling the navel to the spine.
Action: Open your right arm and perform a T-bridge turn, keeping the feet together, with the left arm under the shoulder joint, hold the pelvis up and stretch in one line, reaching for the right arm. Change the side through the starting position. Start with 20 seconds on each side.
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