Exercise 2 for vigor in the morning
The starting position is the plank. Place your palms on the floor exactly under the shoulder joints, slightly bend your elbows and direct them backward, bring your shoulder blades to the center of the spine, put your feet on the width of the pelvis, stretch your crown forward in the opposite direction from the feet, tighten your stomach, pulling the navel to the spine.
Actions: Move your right hand to the side, maintaining a neutral body position, the pelvis is in a stable position, return to the starting position, repeat the exercise with the left hand. Do 10 reps for each arm.
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